The Mind-Body-Spirit Connection

By Sharon Glembocki CHt

Most of us are well versed in the mind/body/spirit connection. We have moved well past the limited awareness that arose at the start of the scientific revolution in the 1700′s and deepened in the 20th century. The split between these three spheres of our consciousness was man created, as science and religion diced us, and this deepened when the mind/body/spirit trinity was replaced with the scientific / medical model. This split created an imbalance and inner conflict arose within us.images Mind body soul 7

Life is about balance and true abundance includes this self-actualization. Many people are aware that they are missing something in their lives, but they don’t quite know what it is they lack. They may feel that they need more money to be happy, a perfect relationship to feel whole, a super body to be loved. It isn’t until a person realizes that they are not just a body, not just a mind, and not just a soul/spirit, and comes to a point in their lives where they are ready to transcend to a higher, healthier and balanced level of existence that they find what they are missing. Developing a balanced life will help you to unearth the awesomeness within you.

In order to develop a balanced life, you need to be able to acknowledge the fact that you are: mind, body, and spirit. The three are interconnected, not separate from the other. They are alive in everything you do. Strengths and weaknesses in one area can influence all other areas.

A few basic needs of the Mind Body Spirit:

Mind: Needs creativity, knowledge and a sense of security. Your mind is always ready to learn new things. Be sure that you feed it healthy, positive and thought provoking experiences. Try to keep from overindulging in useless behavior that will pollute your thoughts and possibly create addictions that are difficult to overcome and prevent you from achieving balance in your life.

Body: Needs movement, nutrition and rest. This is the house of the mind and the soul while here on earth. If you don’t take care of your body, where will the rest of you live? Good nutrition, daily exercise, and adequate rest help you feel your best and contribute to your mind health, can help with focus, and can help the body resist disease and even enhance spiritual growth.

Spirit: Requires purpose, faith and meaningful relationships. Your spirit is a living part of you that needs nourishment just like your mind and body. Many people find this nourishment through prayer and meditation.  Build your faith and find your purpose. Relationships, hope, faith and love all rely on the strength of your spirit.  Cultivate true relationships that can help awaken your spiritual side.

Example of Mind Body Spirit inner connectedness and conflict:

If you think negatively, your body will suffer from stress. Stress can cause disease and hasten the aging process just to mention a few concerns. If you think positively, your body relaxes and becomes more resistant to diseases and you age more gracefully. Your spirit seeks beauty and there is beauty in everything. When a person can’t see the beauty in all humans, animals and plants, they find enjoyment in negative things.  This is because they are so far away from their true selves and they only feed their addictive ego for a temporary false high. Positive ways to feed the soul/spirit is in kind words of appreciation, seeing the beauty in nature’s creations, sitting in your garden, and talking with your loved one(s) from the heart. The list goes on…

When you nurture all three aspects of you equally, you get a perfect balance, nourishment and growth within all of you. This gives you great health, pure positivity and happiness. You feel free and secure, you lose fear and you get into the flow of life. Once you start your journey to balance, you will discover things about yourself that were hidden from your consciousness—some good and some not so good. Each experience is an awakening, and the discoveries on your new journey to self-actualization are nothing short of amazing. You will know when you have reached an awakening.  The experience is true bliss.

If stress is something you live with and would like to work at lessening or eliminating harmful stress in your life, Hypnotherapy may work for you. Hypnotherapy can replace negative thoughts in the subconscious with more appropriate thoughts; thoughts that ultimately feed the body, mind, and soul/spirit so that you can live a happy and balanced lifestyle.

Give Hypnosis a try…

Can Hypnosis Help Relieve the Symptoms of Multiple Sclerosis?

Loudoun County, Virginia (PRWEB) May 06, 2015

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Can hypnosis be used to help the symptoms of multiple sclerosis? Two Dragons Hypnotherapy is pleased to release the results of a year-long case study on the effects of hypnosis on the symptoms of multiple sclerosis for MS sufferer Kristen.

Kristen was 24 when she noticed her vision was a little blurry. She didn’t think it was a big deal, but swung by the optometrist across from her office for a quick check-up just in case.

Kristen didn’t need glasses. The doctor told her she was likely suffering optic neuritis – widely considered the first sign of multiple sclerosis (MS), a nerve disorder with no known cause or cure.

“I said, Oh my God.” Kristen tells us. “That’s when I started to freak out.”

Affecting an estimated 350,000 people in the U.S., MS can lead to blindness, loss of hearing and even paralysis. There are medications that slow the progression of the disease but they far from guarantee a good quality of life. Enter Mind Body Medicine (MBM) therapies like yoga, acupuncture and hypnosis. Widely used by the American public, NIH funded studies have begun to reveal MBM therapies are effective in improving quality of life, anxiety, and pain intensity for a variety of conditions. There is preliminary evidence to suggest these techniques may affect coronary artery disease and cancer.

Kristen leads a healthy lifestyle and until she connected with Cynthia Chauvin, a family friend, her approach had been traditional. A certified hypnotherapist in Northern Virginia, Chauvin had been using her techniques for over ten years to help patients battle stress or break unwanted behaviors. She’d wanted to explore other medical applications for hypnosis, ones with measurable physical results.

“I’ve been interested in seeing if hypnosis could be used to help someone literally heal themselves,” explained Chauvin. “But it needed to be the right person.”

It had to be someone who truly believed the technique could work. After a couple initial conversations, Chauvin decided Kristen was the perfect candidate for hypnosis.

Kristen has a form of MS called “relapsing remitting,” as opposed to the more serious “progressive.” She can have an attack and then go back to normal. Doctors have told her that she will likely reach progressive, where attacks lead to lasting damage and symptoms worsen. Wanting to postpone that day for as long as possible Kristen was open to anything.

“Sure,” she said. “I’ll give it a shot.”

Hypnosis comes in two flavors. There’s the stage variety, where hypnotist showmen use the power of trance to “suggest” behaviors in participants for comedic effect.

“Sing in Martian, believe that a belt is a snake or fall in love with a complete stranger.” said Chauvin. “It’s all in good fun. But it’s also a clue as to what’s possible.”

In hypnotherapy, the practitioner also uses the power of trance to suggest behaviors in his or her clients. But instead of getting them to think they are talking to their imaginary friend, the, hypnotherapist may help a person un-learn a smoking habit, for example. Chauvin calls her technique “trance-based learning.”

Medicine has known about the “relaxation response” and the “placebo effect” for many years. But Chauvin believes something else is going on and she wondered if hypnosis could literally help someone heal themselves.

Last June, Kristen settled into her first 90-minute session. At that point, Kristen’s symptoms included numbness and a consistent and a sandpapery feel in her hands. In six sessions, over a six week period, Chauvin would put Kristen in a trance, and then directly and indirectly told her body to repair the connections that MS was breaking down.

“We’re visualizing building bridges and getting the body and nerves talking again, something that multiple sclerosis literally interferes with,” explained Chauvin. “I don’t think this is just about changing her body to a relaxed state; I suspect we’re actually re-wiring her system on some level.”

And there was never any discussion of MS.

“I don’t talk about the malady at all,” said Chauvin. “The entire session is about connectivity, working with Kristen’s deepest innate abilities and letting her body do the rest.” Cynthia adds, “I never use the words healing, it infers disease. I only refer to the body establishing a healthy balance on a cellular level.”Hypnotherapy

Cynthia describes the sessions plainly. “Each session is pretty simple. I put her into a deep relaxed state and using a basic structure I have developed, I improvise the session from that point.”

Once a point of derision within the medical establishment, mind-body medicine techniques such as yoga, meditation, tai chi and hypnosis are now recognized as having real positive effects on certain conditions. Large medical schools including Harvard University and Georgetown University have launched programs on the mind-body connection and the National Institutes for Health is actively funding complementary medicine studies through the National Center for Complementary and Integrative Health.

“Since its establishment 16 years ago, the center has funded thousands of important research projects. Without this work, the American public would lack vital information on the safety and effectiveness of many practices and products that are widely used and readily available,” said NIH Director Francis S. Collins, M.D., Ph.D.”

Cynthia’s experiment was not an actual scientific experiment. It was just one young woman. But after two sessions, Kristen said the rough feel of her hands had vanished. And an MRI done 12 weeks later found that the lesions in her brain had gone from inflamed to stable. One of them was completely gone.

It could be an anomaly, but Kristen doesn’t think so and while Kristen leads an active lifestyle, does yoga and is under a doctor’s care, she attributes her progress to her work with Chauvin.

“I’m a lot more grounded, not as much mind chatter,” she said. “Things don’t bother me as much as they used to. I’ve reduced my stress level, and I don’t react the same way to things, my body doesn’t react the same way.”

That’s good for MS.

Chauvin is now starting to use the techniques on other clients with chronic issues, and said she’s seeing the same anecdotal progress.

There is no hard proof; that would require extensive and expensive double-blind trials with many participants. But for Kristen, whose symptoms went from daily to non-existent, it’s proof enough.

“I would recommend Cynthia for any physical ailment you’re trying to move past,” said Kristen. “Especially if you’ve been told you have something chronic and incurable. Before you get stuck in that mindset, I would definitely recommend Cynthia’s work with hypnotherapy because I think it will make a big difference.”

Chauvin puts it more pointedly: “Those that believe they can be healed, can be healed.”

Kristen gained access to hypnotherapy at Two Dragons Hypnotherapy in Northern Virginia. After six weeks she reported relief from her symptoms. She was provided service starting in June of 2014, and continues to see Two Dragons Hypnotherapy as she continues to benefit.. She is under the care of a neurologist.